Trauma shapes us in ways we don’t expect—have you ever had a moment that changed you forever? #TraumaSurvivor #LifeChangingMoments #ChildhoodMemories #Resilience"
"Deception is powerful, and I learned that the hard way. My mom and I were like best friends, but I ignored her warnings about him—because how could someone so 'godly' be dangerous? The truth is, some of the worst people hide in the pews, preying instead of praying. If you've…
"You never see it coming—grooming is a slow, manipulative trap that makes you feel special while pulling you into a world of horror. 💔 In this powerful episode, we expose the truth about grooming, how predators operate, and the lasting impact on survivors. Awareness is key, and sharing stories helps…
"Loss, loneliness, and the fear of abandonment can shape us in ways we don’t realize—especially at a young age. 💔 In pain, purpose was found. In this emotional episode, we dive deep into grief, resilience, and the power of vulnerability to create real connection. You are not alone. ❤️
"The voiceless deserve to be heard. Domestic abuse and child abuse are too often ignored, even when the evidence is right in front of us. In this powerful episode, we shed light on the painful realities of abuse, survival, and resilience. Hear a firsthand account from a former director of…
What if the person who vowed to love and protect you was the very one orchestrating your pain? Join us on Real Talk with Tina and Ann as Ann sits down with Victoria Ellen, the courageous author of "Painting in the Rain: A True Story of Trickery and Triumph." Victoria…
"Let go and let them. 🙌 I've learned that I can’t control everything—especially other people’s actions. But what I can control is my own mindset, my reactions, and what happens within my own four walls. Focusing on that has been life-changing. How do you handle the uncontrollable?
"Scammed or just bad luck? 😨 Our van broke down, and we were quoted $10K in repairs—just 3K miles past warranty. Then, the original shop called, saying they had been waiting for us all along… but our tow driver said they were full. Was I being deceived? My anxiety skyrocketed.…
"Fear and anger won’t bring people together—but information and empowerment can. In this episode, we dive into the impact of misinformation, the rise of frustration in public discourse, and the deeper issues fueling division. How can we move forward in a world filled with unhealed wounds and unrest?
"Feeling lost in uncertainty? In this episode, we dive into the power of finding safety and clarity in familiar spaces. From dealing with car troubles far from home to navigating life's unexpected challenges, we explore how fear can cloud judgment—and how returning to a place of trust and comfort can…
"Feeling out of balance? It’s time to realign! 🌿 When life feels off, the key is identifying what’s missing and taking steps to restore your energy. For me, it's getting back into exercise—after falling off track, I’m making it a priority again. Whether it’s movement, mindfulness, or fresh air, find…
That’s such a powerful realization! In times of constant news cycles and heavy world events, it’s easy to feel like we need to stay informed 24/7—but at what cost? Prioritizing mental health doesn’t mean ignoring reality; it means recognizing when to step back, breathe, and protect your well-being. A healthy…
"Attention-Seeking vs. Connection-Seeking: The Key Differences Parents Should Know" 👀💬 Is your child acting out for attention or seeking genuine connection? Understanding the difference is crucial for fostering emotional well-being. Learn how to validate feelings, set healthy boundaries, and strengthen the parent-child bond.
What happens when grief and trauma blur reality? In this emotional short, I share the chilling experience of believing my father was still breathing at his funeral—and the terrifying guilt that followed.
"Breaking Free from Fear: Understanding Attention-Seeking vs. Seeking Safety" 🧠💙 Was it really attention-seeking, or was it a desperate need for safety? In this powerful short, we dive into the impact of fear, trauma, and the deep human need for connection. Discover how overcoming fear can transform lives.
"The Hidden Struggles Behind the Mask 🎭💔" Not all trauma is visible—many kids (and adults) wear a mask to hide their pain. When I speak at schools, I help teachers understand that some of the most "put-together" students might be battling silent struggles at home. 🏡💔 That’s why a simple…
"Finding Strength Through Life’s Layers 💪✨" When you peel back the layers—trauma, adoption, autism, family struggles, and the weight of the past—you realize just how strong you truly are. 💙 Needing connection isn’t weakness; it’s a basic human need. Let’s break the stigma and embrace the power of resilience, healing,…
"Finding Comfort in a Chaotic World 🌎✨" Sometimes, we just need to step away from the negativity, turn off the news, and find what truly feels like home. Whether it's a nostalgic TV show, a warm cup of coffee, or that "grilled cheese and tomato soup" feeling, it’s about choosing…
"Need a Break? This Instant Vacation Costs Nothing! 😂✨" Sometimes, all we need is a good laugh to escape the chaos of life. Laughter is an instant vacation, and it truly brings back that childlike innocence we all crave. 🤍 Whether it's with my kids or a funny moment in…
"Scammed on Vacation? The Shocking Truth About Our Van 🚐💨" We knew something was wrong, but did the repair shop lie to us? 🤯 A trusted friend believes they cleared the codes to trick us into thinking our van needed major repairs—just to flip it for a profit! Instead of…
" In a world filled with division, is it possible to thrive? To find common ground? Absolutely. Even the smallest acts of kindness can create ripples of change. We may not always agree, but we can still stand together, support each other, and choose empathy. Forgiveness, respect, and uplifting those…
I’ve always believed that when you put your energy into something, it happens. So after a tough time, we packed up and drove to New York, hoping to see Hoda one last time—and what unfolded was unreal. From unforgettable moments at the Today Show to almost missing a life-changing call,…
"The Power of Feeling Important 🥁💙" Everyone deserves to feel valued, to have something that gives them purpose. For him, it's the drums—a rhythm that drowns out the struggles and makes him feel important. No matter what obstacles stand in the way, we find a way to keep that passion…
"From Shame to Strength 💪❤️ My journey from self-doubt to empowerment has taught me so much—especially through working with survivors, abused children, and those society often overlooks. At the core of it all, we’re all searching for love, belonging, and a sense of worth. Let’s talk about healing, resilience, and…
