How to ACT When Uncomfortable: Shutting Down or Talking Nonstop #shorts

When uncomfortable, people can react by shutting down completely or oversharing nonstop. There's often little in-between, especially outside structured settings. #EmotionalResponse #ComfortZone #SocialBehavior #Psychology, #ADHD #WomenWithADHD #HolisticHealth #SelfCare #ADHDSupport, #jenniferdall, #annkagarise, #fealtalktinaann, #podcast, #mentalhealth , #mentalhealthpodcast #neurodivegence, #neurodivergenctpodcast, #adhdpodcast,