Welcome to Real Talk with Tina and Ann!

Self Help Episodes

The Longer You Hold onto Things, the Heavier They Get: What can you put down?
The Things We Carry After We Leave: Part 2 with Anna Hebra Flaster
One of the Greatest Tragedies in Life Is Not Failure. It's Quitting Before We Get to the Other Side.
When Systems Fail
Stop Shrinking Before Growth: it is Ok to be Seen
You don't have to be the Trauma that Raised You: An Interview with Author Lena Fein
Parenting Redefined: A Brain-Based Parenting Conversation with Dr. Kristen Cook
Life is on the Other Side of Fear: From a Detention Center to a Golden Gloves Champion
When Your Past Is Waiting For You
Returning to the Place that Made you: Identity and finding Lost Memories with Mario Cartaya
What if Dementia isn't the end of Connection, but an Invitation to a Different Kind of Presence?
Beyond the Diagnosis: Understanding the FASD Brain (Part 2)
Brain Wiring, Not Character Flaws; Symptoms, not Bad Behavior with RJ Formanek
Belonging Begins Before Permission: Nancy Shear Part 2 | Creativity, Mentorship, and Life Inside Music
Diagnosis Day: Neurodivergent Parenting-A Segment of Real Talk with Tina and Ann
Belonging Begins Before Permission: Nancy Shear’s Story Inside the Mind of Music’s Greats
Fear is not a Prophecy: Living, Showing Up, Advocating and taking Charge
When Your Own Body Throws a Plot Twist: A Survival Comedy with Best Selling Author Cara Lockwood
Rethinking Possible, When Life Throws Curveballs, Build a Batting Cage
Hope on the Border part 2: I Love the Me I See in You with Gil Gillenwater
Border of Hope: I love the Me I See in You with Gil Gillenwater
What Happens When We Finally Hear It’s Not Your Fault: Rj Formanek's story
From Grief to Justice on Death Row: Sophia Laurenzi’s Journey
How A Young Child Witnessed Exile And Turned Pain Into Power: Ana Hebra Flaster's Story Part 2