Videos

Practice truthful Thanksgiving: gratitude that coexists with empathy. Acknowledge the pain and be thankful for what emerged. Choose presence over plenty, whisper thank you to life, and notice what still is. #Thanksgiving #Gratitude #Empathy #Mindfulness, #Thanksgiving #Gratitude #Grief #Loss #RealThanksgiving #Hope #Comfort, #Thanksgiving #Gratitude #Healing #Strength #Connection, #realtalktinaann, #annkagarise, #findingstrength,…

Silence sustains us, granting strength even amidst grief. Embrace Thanksgiving's changing shape and remember: what seems hard now may be easier than what's to come. Find the light. #Silence #Strength #Thanksgiving #Perspective #Resilience, #Thanksgiving #Gratitude #Grief #Loss #RealThanksgiving #Hope #Comfort, #Thanksgiving #Gratitude #Healing #Strength #Connection, #realtalktinaann, #annkagarise, #findingstrength, #comfort, #findingcomfort,…

Thanksgiving changes shape. It's grounded in real gratitude—the kind that sits with grief. 50 years without my dad, but his memory sits at the table. Love changes shape; I find something to be thankful for. #Thanksgiving #Gratitude #Grief #Family #Love #Memory, #Thanksgiving #Gratitude #Grief #Loss #RealThanksgiving #Hope #Comfort, #Thanksgiving #Gratitude…

Thanksgiving isn't always Hallmark moments. Real gratitude sits with grief, finds light in the different, honors memories even when it's hard. It's noticing what still is, strength to reach for joy. #RealGratitude #Thanksgiving #GriefAndGratitude #Hope #Comfort #Peace, #Thanksgiving #Gratitude #Grief #Loss #RealThanksgiving #Hope #Comfort, #Thanksgiving #Gratitude #Healing #Strength #Connection, #realtalktinaann,…

Thanksgiving feels like being held by something stronger than what hurt you. It's beautiful to be embraced by an enduring force. #Thanksgiving #Gratitude #Healing #Resilience, #Thanksgiving #Gratitude #Healing #Strength #Connection, #realtalktinaann, #annkagarise, #findingstrength, #comfort, #findingcomfort, #thanksigivingmemories, #beingthankful, #holidaymemories, #memories, #vulnerability

It rained on the day of his funeral, and it seemed like it rained for days. I woke up this morning, looked outside, and thought, "God is crying." #Funeral #RainyDay #Grief #Sadness, #Loss #Grief #Memories #Family #Remembrance, #realtalktinaann, #annkagarise, #remembering, #llossofdad, #lifeishard, #overcoming, #rememberingdad, #family, #podcast, #mentalhealthpodcast, #mentalhealthmatters

A surreal Tuesday before Thanksgiving: a neighbor picked me up from swim practice. My parents were absent, and I was taken to the neighbor's house. It was the strangest feeling; I ended up watching Happy Days there. #StrangeMemories #SwimPractice #Thanksgiving #ChildhoodStories, #Loss #Grief #Memories #Family #Remembrance, #realtalktinaann, #annkagarise, #remembering, #llossofdad,…

Deja vu? The rain, the day—it's all eerily familiar. That feeling when you just want to stay put because it feels too surreal. This day reminds me of one of the most devastating moments of my life. #DejaVu #Surreal #RainyDays #Memories, #Loss #Grief #Memories #Family #Remembrance, #realtalktinaann, #annkagarise, #remembering, #llossofdad,…

On the Tuesday before Thanksgiving 1975, everything changed. Remembering my dad 50 years later and still finding blessings, even here. Thanksgiving isn't about the past, it's about the present. #Thanksgiving #Remembrance #Gratitude #Blessings, #Loss #Grief #Memories #Family #Remembrance, #realtalktinaann, #annkagarise, #remembering, #llossofdad, #lifeishard, #overcoming, #rememberingdad, #family, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #anniversaries

50 years ago today, it was my dad's last morning. He kissed me goodbye and walked out the door. Later that day, I learned he had died at work. A day I'll never forget. #Loss #Grief #Memories #Family #Remembrance, #realtalktinaann, #annkagarise, #remembering, #llossofdad, #lifeishard, #overcoming, #rememberingdad, #family, #podcast, #mentalhealthpodcast, #mentalhealthmatters

50 years!

A glossy holiday is easy to post, but the real story of Thanksgiving often lives in the places that ache. This year, our table looks different—empty chairs, fading memories, and traditions that no longer fit who we are now. Still, gratitude finds a seat beside grief. We talk about the…

Happy thanksgiving from Our Kids to YOURS! and any Young Person! We pray you have a Blessed Thanksgiving!

Why do some people learn by doing, others by watching? Understanding different learning styles is key. The speaker shares why they always "screw it up" the first time – a relatable experience for many! #LearningStyles #ExperientialLearning #Education #PersonalGrowth, #LearningStyles #Education #ExperientialLearning #MistakesAreOkay, #realtalktinaann, #annkagarise, #RJformanek, #flyingwithbrokenwings, #redshoesrock, #specialeducation, #experientiallearning, #brainprocessing,…

Discover how early experiences can shape our brains. Learn about the impact of alcohol exposure and how to support children with developmental differences through gentle, age-appropriate conversations. #BrainDevelopment #ChildDevelopment #FetalAlcoholSyndrome #Neurodiversity, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Does your brain feel like a 90s computer on startup? Give yourself a 2-hour grace period. Avoid decisions & convos until everything's online. You'll dodge regret later. #BrainHacks #MentalClarity #SelfCare #ProductivityTips, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

New research reveals 428 comorbidities associated with FASD, from heart defects to cognitive challenges. The effects of prenatal alcohol exposure impact numerous bodily systems. #FASD #Comorbidities #Research #AlcoholExposure, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

A new children's book, "The Red Shoes of the Wandering Mouse," tells the story of a mouse, a hedgehog, and red shoes! The author even included a section about me and why I wear red shoes! #RedShoes #ChildrensBooks #Author #Mouse, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast,…

After years of diagnoses, FASD felt like just another label. But discovering it wasn't your fault? That changes everything. Understanding FASD starts with understanding yourself. #FASD #Neurodiversity #MentalHealth #SelfDiscovery, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Wearing running shoes with a suit still gets looks in the financial district. People see the shoes and think, "Oh, one of them, huh? The original." #RunningShoes #SuitStyle #FinancialDistrict #OriginalStyle, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Kids fighting every morning? Give each child quiet time alone before school. It worked wonders for one family, calming meltdowns and improving focus in class. A simple fix with a huge impact. #SiblingRivalry #ParentingTips #QuietTime #MorningRoutine #ChildDevelopment, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast,…

Arrested at 7, I learned early about trauma and responsibility. Taking care of my mom and sister, facing challenges far beyond my age. We figure it out, because we have to. #FASD #Resilience #Trauma #Adoption #ChildhoodStories, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth,…

Loving yourself right where you are in life? It's about seeing the totality of your journey & owning your accomplishments, big or small. Celebrate your wins! #SelfLove #SelfAcceptance #PersonalGrowth #Motivation #Mindset, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Why did I destroy my own things during a breakdown? It wasn't anyone else's stuff I targeted—it was mine. Was I blaming myself, thinking I didn't deserve it? #SelfBlame #MentalHealth #Breakdown #SelfDestruction, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself,…