Once terrified of the dark and haunted by memories, stillness brought overwhelming noise. Through prayer and replacing anxious thoughts, a gradual shift towards peace began, transforming fear into quiet. #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook, #neurodivergentpodcast, #trauma, #traumapodcast, #traumabook, #healing, #innerchild, #heaingpodcast, #healingbook