Discovering Energy: Traditional Chinese Medicine, Acupuncture & Yoga Insights Explore a personal journey into traditional Chinese medicine with a bone setter, acupuncture, and herbal healing. Learn how ancient Eastern practices like Tai Chi and Hatha Yoga reveal the energy systems of the body—meridians and nadis—bridging Chinese and Indian wisdom with…
Tina and Ann share stories of resilience, honesty, and healing—proving that even in hard times, joy can rise. A heartfelt episode of growth and connection. In this emotionally powerful episode of Real Talk with Tina and Ann, we dive into the raw reality of showing up in tough moments and…
"We are not defined by our success, but by how we rise from failure. In this moving episode, we explore the power of teaching youth through failure—showing them that falling is part of the journey, and getting back up is where growth lives. A raw, emotional look at resilience, self-worth,…
"Forgiveness is the gateway to healing — but the hardest person to forgive is often ourselves. In this powerful episode, we explore one man’s journey from shame to redemption, from losing his identity as a Navy SEAL to finding purpose in sobriety and service. A raw conversation about grace, growth,…
Life doesn't come with a manual, but it damn sure demands the right tools. From the raw truth of recovery to the power of therapy, this episode dives into what it really takes to keep going when quitting isn’t an option. Tool up, show up, and do the work. If…
A powerful conversation on the timeless wisdom of Joseph Campbell — from the magic of myth to the life-changing call to 'follow your bliss.' We explore how this guiding principle can shape young lives, spark purpose, and lead to doors opening in ways you never imagined." #josephcampbell, #MythologyMatters, #purposedrivenlife, #modernmyths,…
"Tom La Grave dives into the power of language as a bridge to culture, connection, and service. From tech tools that translate on the fly to the brotherhood of Navy SEALs, he explores what it means to be a giver, a teammate, and a leader in both life and mis…
"Brotherhood, Teamwork, and Leadership: A Veteran’s Perspective – From Navy SEAL training to leading youth programs, this veteran shares the profound impact of teamwork, accountability, and family-style leadership. In this episode, we dive into the power of brotherhood, the deep bonds forged in the military, and how those same principles…
"The Future of Psychedelic Therapy for PTSD and Mental Health – With ketamine, MDMA, and psilocybin emerging as groundbreaking treatments for PTSD, the landscape of mental health care is evolving. While still awaiting full legalization, these therapies show immense promise in helping veterans, survivors of trauma, and those struggling with…
"Never Quit: A Veteran’s Lessons on Resilience and Perseverance – From the grueling challenges of Navy SEAL training to overcoming life’s toughest moments, this veteran shares the invaluable lesson that has shaped his journey: never quit. He reflects on how the military instilled an unshakable mindset of perseverance, the importance…
"From Military Service to Recovery: Tom LaGrave, Journey of Redemption – What happens when a once-promising military career ends in addiction and discharge? Tom shares his deeply personal story of hitting rock bottom, struggling with drug and alcohol addiction, and finding his way back through recovery. He opens up about…
This specific clip is about the power of service, emotional resilience, and responding to negativity with kindness. Tom LaGrave shares how the best advice he ever received was to focus on helping others, which ultimately helped him overcome self-destructive behaviors. He explains that stepping outside of himself and dedicating his…
Tom LaGrave shares his remarkable journey from Navy SEAL to licensed clinical social worker, revealing how personal struggle and recovery led him to create Honor Bound Academy, a transformative program for youth transitioning to adulthood. Through his 35 years of experience working with adolescents, Tom has developed a powerful approach…
"Preserving Memories: The Power of Remembering and Sharing Stories – Our lives are shaped by the little moments—the ones we often forget unless we take time to remember. In this heartfelt podcast, we explore the beauty of looking back, revisiting baby books, wedding albums, and everyday memories that make up…
"The Things That Matter: Holding Onto Memories Through Belongings – When a loved one passes, what remains is often a room full of their things—ordinary objects that suddenly feel extraordinary. In this heartfelt podcast, we explore the emotional journey of inheriting the belongings of those we've lost. From a grandmother’s…
In a world that feels chaotic, how do we find our way back to center? This episode explores the deep need for routine, stillness, and the comfort of the mundane. From quiet mornings with coffee to the laughter of loved ones, we dive into the beauty of predictable moments and…
What if the monotony of everyday life isn't something to escape but something to embrace? In this episode, we explore the idea of cyclical living—how choosing a quiet, unassuming life can cultivate patience, self-awareness, and fulfillment. We discuss the beauty in the mundane, the significance of small moments, and how…
From kitchen disasters to newfound culinary confidence! Join us as we dive into the journey of overcoming childhood setbacks, executive functioning struggles, and the chaos of life—only to discover the unexpected joy of cooking through TikTok and video tutorials. A story of resilience, creativity, and finding happiness in the kitchen.…
"Slowing down in a fast-paced world! In this episode, we explore how even in the mundane, life can feel like it’s moving at warp speed. Inspired by Gandhi’s wisdom—'there's more to life than increasing its speed'—we dive into insights from Jay Shetty’s On Purpose podcast on how to be more…
"Finding joy in the ordinary! In this episode, we explore how the small, seemingly insignificant moments in life are actually the ones that make everything come alive. When we learn to embrace the everyday—finding peace, meaning, and happiness in the little things—we create a life filled with more joy and…
"Finding strength in simplicity! Just like trees that bend without breaking, we, too, can learn resilience from nature. In this episode of Real Talk with Tina and Ann, we explore how shifting perspectives can help us see the magic in the mundane. Joy isn’t found in the chaos—it’s in the…
"Breath is a powerful tool for calming the mind and body. In this episode, I talk about the importance of being present with your breath—something we practice in yoga and a technique I turn to when my anxiety rises. After a break from class due to sickness, I’m looking forward…
"Finding joy in the everyday moments! In this episode, I reflect on how some of my most cherished memories aren’t from big vacations or special events, but from simple, repeated moments—playing Monopoly for hours with my aunt, sharing Tostitos, or the daily rhythm of life with my kids. While routines…
"Finding meaning in the mundane! In this episode, we explore why we often overlook the ordinary moments in pursuit of the extraordinary. I reflect on my big hike of the Kalalau Trail in Kauai—an unforgettable experience—but also how the small, everyday moments make up the bigger picture of our lives.…
