Videos

Discovering FASD led to self-forgiveness after years of struggle. From childhood arrests to unlocking vulnerability, the journey involves unlearning past traumas and embracing honesty, presented simply. #FASD #SelfForgiveness #TraumaRecovery #MentalHealth #Neurodiversity, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself, #mentalhealth,…

A photographer shares how they challenged the top-down view of FASD. They started speaking out, advocating for the recognition of talents and unique perspectives within the FASD community. Changing the world by thinking differently. #FASD #Neurodiversity #Inclusion #MentalHealth #Advocacy, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent,…

I used to wear a suit and tie to speak publicly, but the red shoes were my secret. They remind me to stay true to myself and fight back against unwarranted shame. #Authenticity #SelfEmpowerment #Confidence #PersonalGrowth, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

Online, I saw horrific predictions about my son's future: jail, addiction, institutionalization. Even professionals offered little hope. But I knew that wasn't the reality I had to accept. It made me angry. #Parenting #DisabilityAwareness #Inclusion #Hope, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

We dig into life with FASD beyond labels: how shame warps identity, how routines protect mornings, and why late-blooming brains change everything. RJ shares the red shoes origin, practical language for kids, and a hopeful path from rage to self‑acceptance. • removing shame and naming “it’s not your fault” •…

Unresolved childhood issues can manifest as addiction and a desperate search for connection. Therapy helps to address these deep-seated needs and heal the 'holes' within us. #ChildhoodTrauma #AddictionRecovery #MentalHealth #Therapy #EmotionalHealing, #TherapyJourney #InnerChild #MentalHealth #HealingProcess, #realtalktinann, #annkagarise, #denisebard, #30secondmoments, #book, #podcast, #therapy, #unresolvedchildhoodissues, #mentalhealth, #mentalhealthpodcast, #selfcare, #familydynamics

Even grown-ups crack up at poop jokes. It's a universal humor that sticks with us. Embrace your inner child! #PoopJokes #Humor #InnerChild #Comedy, #Funny #Relatable #Humor #Comedy, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #realtalktinaann, #fasd, #autism, #havingfun

Fantastic to reconnect and see the incredible impact you're having, Ann. Your work is genuinely changing lives. Keep up the inspiring journey! #Inspiration #PositiveImpact #MakingADifference #Conversation, #Inspiration #MakingADifference #Community #Gratitude, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #makingaidfference, #fasd, #autism, #neurodivergent, #mentalhealth, #mentalhealthpodcast, #fasdpodcast, #autismpodcast,

Executive functioning makes the fun parts a challenge. Writing, performing, meeting new people—it's all incredible, even with the obstacles. Embrace the challenge and rock on! #ExecutiveFunctioning #ADHD #Challenges #CreativeLife, #ExecutiveFunctioning #ADHDLife #CreativeChallenges #MakingConnections #FindYourFun, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #annkagarise, #podcast, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergent, #neurodivergencepodcast, #fasdpodcast, #autismpodcast

When working with autistic children, always prioritize their needs. Treating each child as an individual, not just a diagnosis, leads to better outcomes and understanding. #Autism #AutismAwareness #SpecialEducation #Neurodiversity, #AutismAwareness #SpecialEducation #ChildDevelopment #IndividualizedLearning #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #diagnosis, #fasd, #fetalalcoholspectrumdisorder, #meeteachchildwheretheyare, #education, #podcast, #annkagarise

A 30-second moment: a connection unnoticed by adults, but forever felt by kids. These connections echo long after, shaping their lives in profound ways. #MeaningfulConnections #EducationMatters #StudentImpact #TeacherInspiration, #ChildhoodMemories #MeaningfulMoments #TeacherImpact #KidConnection #EducationMatters, #denisebard, #30secondmoments, #educators, #education, #annkagarise, #realtalktinaann, #mentalhealthmatters, #podcast, #mentalhealthpodcast, #mentalhealthbooks, #inspirational

We're wired for connection. Craving those feelings of belonging, and deeply mourning when it's absent. Built for relationships, just like the divine itself. #Connection #Relationships #Belonging #HumanNature, #Connection #Relationships #HumanNature #Interconnectedness, #realtalktinaann, #annkagarise, #denisebard, #mentalhealth, #podcast, #30secondmoments, #inspirationalpodcast, #mentalhealthpodcast, #mentalhealthmatters,

Connection is a basic need. Especially after childhood trauma. Even as adults, we crave that parental connection. You're never too old to need it. #Connection #Trauma #ChildhoodTrauma #ParentalConnection #Therapy, #Connection #TraumaHealing #Therapy #MentalHealth #Relationships, #realtalktinaann, #annkagarise, #denisebard, #30secondmoments, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational,

Sophia shares insights into her memoir's journey to publication. Get more content and behind-the-scenes details on her Substack! #Memoir #WritingCommunity #Publishing #AuthorLife, #Memoir #WritingCommunity #BookPublication #Substack #AuthorLife, #sophialaurenzi, #surfacelevelsubstack, #podcast, #substack, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #inspirationalpodcast, #writing, #tellyourstory,

The speakers share how humor helps them feel young. They also embrace their dysmaturity as a key part of who they are. It's all about finding joy in the journey! #Humor #Dysmaturity #FeelingYoung #Personality #SharedExperience, #Humor #Dysmaturity #SharedExperience #FeelingYoung #Personality, #fasd, #autism, #realtalktinaann, #annkagarise #rjformanek, #flyingwithbrokenwings, #redshoesrock, #dismaturity, #maturity, #podcast,…

RJ expresses heartfelt gratitude and acknowledges a deep connection with Ann during their podcast discussion. A special bond. #Podcast #Gratitude #Connection #Bond, #gratitude #podcast #connection #appreciation, #fasd, #fetalalcoholspectrumdisorder, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #thankful, #inspiring, #inspirationalpodcast, #inspirational, #mentalhealth, #mentalhealthpodcast,

RJ and Ann discuss executive functioning, and RJ expresses enjoyment of writing and performing. A conversation about overcoming challenges and finding joy in creative expression. #ExecutiveFunctioning #CreativeExpression #RJandAnn #Challenges, #ExecutiveFunction #CreativeExpression #Writing #Performing #Inspiration, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #autism, #neurodivergence, #neurodivergent, #disabilities, #fasdpodcast, #autismpodcast, #neurodivergencepodcast, #mentalhealthpodcast,

Meet kids with autism where they are. Avoid treating them the same just because of a diagnosis. It's crucial to prioritize each child's individual needs and tailor your approach. #AutismAwareness #SpecialEducation #AutismAcceptance #Neurodiversity, #AutismAwareness #SpecialNeeds #ChildDevelopment #AutismAcceptance #InclusiveEducation, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fasddiagnosis, #neurodivergent, #neurodivergence, #fasdpodcast, #autismpodcast, #childfirstlanguage,…

Experts break down the key influences on mental health today. From societal pressures to personal struggles, understand the complex forces shaping our well-being. #MentalHealth #Wellbeing #SelfCare #MentalWellness, #MentalHealth #Wellbeing #MentalWellness #SelfCare #Psychology, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #podcast, #mentalhelthmatters, #mentalhealthpodcast, #accesstocare, #mentalhealthcare, #suicidepreventionadvocate, #988,

Facing a mental health crisis? Schools are increasingly integrating on-site therapist support. Students gain easier access, reducing wait times and stigma. A crucial shift in care. #TherapistShortage #MentalHealth #SchoolCounseling #StudentSupport, #MentalHealth #TherapistShortage #SchoolCounseling #YouthMentalHealth #MentalHealthAwareness, #PersonalPower #SelfCare #Relationships, #realtalktinaann, #sophialaurenzi, #no, #relationships, #familydynamics, #mentalhealthpodcast, #surfacelevelsubstack, #mentalhealth, #mentalhealthmatters, #inspirational, #annkagarise, #kidsmentalhealth,

Ann and Sophia break down why learning to say “no” is essential for your well-being and relationships. Unlock your potential by setting healthy boundaries with a single word. #Boundaries #SelfCare #CommunicationSkills #PersonalGrowth, #Boundaries #PersonalPower #SelfCare #SayingNo #Relationships, #realtalktinaann, #sophialaurenzi, #no, #boundaries, #relationships, #familydynamics, #mentalhealthpodcast, #surfacelevelsubstack, #mentalhealth, #mentalhealthmatters, #inspirational, #annkagarise

This video stresses the need for tailored treatment plans in schools and centers. Blanket diagnoses miss crucial individual differences. See why one-size-fits-all fails. #IndividualizedTreatment #MentalHealth #Education #UniqueNeeds, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast,…

This video stresses the need for tailored treatment plans in schools and centers. Blanket diagnoses miss crucial individual differences. See why one-size-fits-all fails. #IndividualizedTreatment #MentalHealth #Education #UniqueNeeds, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast,…

Explore FASD through personal experiences and effective explanation strategies. Learn how to communicate about Fetal Alcohol Spectrum Disorders with empathy and clarity. #FASD #FetalAlcoholSyndrome #DisabilityAwareness #Neurodiversity, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast, #mentalhealthpodcast,…