Discover how gratitude can shift your perspective, even in the toughest times. Learn from Cara's inspiring story of finding laughter and joy amid chemo and loss. #Gratitude #MindShift #Inspiration #Resilience
Is "everything happens for a reason" real gratitude? Sometimes the best thing is to listen and empathize with someone, instead of offering false comfort. #FakeGratitude #RealGratitude #Empathy #Listen #Comfort, #Gratitude #Joy #Family #Health #Purpose #MindfulnessYou, #REALTALKTINAANN, #ANNKAGARISE, #MENTALHEALTH, #MENTALHEALTHPODCAST, #MENTALHEALTHMATTERS, #INSPIRATIONAL, #Inspirationalpodcast,
What's your go-to joy? For me, it's family, health, and another day of life. Grateful for the simple things like seeing a fork and knowing what to do. Life is now. #Gratitude #Joy #Family #Health #Purpose, #Gratitude #Joy #Family #Health #Purpose #MindfulnessYou, #REALTALKTINAANN, #ANNKAGARISE, #MENTALHEALTH, #MENTALHEALTHPODCAST, #MENTALHEALTHMATTERS, #INSPIRATIONAL, #Inspirationalpodcast,
Even when robbed of the grandmother we knew, my kids are thankful she's still here. That gratitude, even during the worst, is where you find the strength to keep going. #Gratitude #HardTimes #Family #Perspective #Thankful, #Resilience #Joy #FightForJoy #Inspiration #Motivation, #realtalktinaann, #annkagarise, #nevergiveup, #overcoming, #hope, #podcast, #inspirational, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters,
Author Kara Lockwood found gratitude amidst chemo, surgeries, and fear. Even in the hardest times, finding reasons to say thank you can make all the difference. #Gratitude #BreastCancer #Inspiration #Resilience, #Resilience #Joy #FightForJoy #Inspiration #Motivation, #realtalktinaann, #annkagarise, #nevergiveup, #overcoming, #hope, #podcast, #inspirational, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters,
Resilience is key in tough times. Discover the intense drive to fight for joy, even when life gets hard. Drop the negativity and let joy break through! Don't miss it. #FightForJoy #Resilience #NeverGiveUp #PositiveVibes #Motivation, #Resilience #Joy #FightForJoy #Inspiration #Motivation, #realtalktinaann, #annkagarise, #nevergiveup, #overcoming, #hope, #podcast, #inspirational, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters,
It hurts so bad, but I keep showing up. Gratitude doesn't erase the pain, but it pulls your brain just enough out of total despair that you can think and decide. Keep doing the hard things, because it's building you. #Gratitude #HardThings #KeepShowingUp #Resilience #Caregiver, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience…
Not thankful for the disease, but grateful for the small moments of light. A simple text, a shared laugh, an unexpected 'I love you'—these are the things that ground us when everything else feels like it's breaking. #Gratitude #MentalHealth #FindingJoy #SmallJoys #HardTimes, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise,…
Feeling broken? You are not weak. Tired? You are not ungrateful. Can't manage everything? Saying "Thank you that I'm still breathing" is enough. Progress is still progress. You're already brave. We're grateful for you. #Gratitude #MentalHealth #Resilience #Motivation, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational,…
Taylor Swift's catalog was stolen, so she re-recorded everything. Industry experts called it impossible. Her fans proved them wrong, prioritizing her ownership over old versions. #TaylorSwift #MusicIndustry #Ownership #ReRecording #MusicBusiness, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #hope, #caralockwood, #caratanamachi, #bestsellingauthor, #inspirationalbooks, #bestsellingbooks. #authorinterview
Your story isn't only pain. Take control back from what tries to own you. Find what helps you survive and don't let it take you down. A reminder to take ownership of your life. #TakeControl #OvercomeObstacles #DontGiveUp #FindStrength, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational,…
Gratitude allows joy and sorrow to coexist. It's not about being thankful for loss, but for the love received and how absence brings awareness to others' pain. Gratitude doesn't erase sadness; it shares the table. #Gratitude #Loss #Grief #JoyAndSorrow #Love, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast,…
Fear, anxiety, grief—they're loud. Gratitude? Quiet. But inviting gratitude turns down the volume on crisis, allowing you to breathe again. Practical tips for survival mode. #Gratitude #AnxietyRelief #Mindfulness #EmotionalHealth, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #hope, #caralockwood, #caratanamachi, #bestsellingauthor, #inspirationalbooks, #bestsellingbooks. #authorinterview
Your mind can be your greatest obstacle—or your greatest ally. If it can push you down, it can also lift you up. Learn to coach yourself through challenges and unlock your inner strength. #MindPower #SelfTalk #InnerStrength #Motivation, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #hope,…
Feeling trapped? Gratitude can unlock the door. Start with one thing you're grateful for—a flower, a kind word, a hopeful thought. Scientifically proven to shift your perspective in just one month. #Gratitude #Mindfulness #MentalHealth #PositiveVibes, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #hope, #caralockwood, #caratanamachi,…
A mom's life flips: cancer, chemo, surgery, fear. Can gratitude energize, heal, bring hope amid trauma, autism, grief, and special needs adoptions? Yes—through tiny things. #BreastCancer #Gratitude #Healing #Inspiration #Hope, #Gratitude #BreastCancer #BlendedFamily #Hope #Resilience #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #hope, #caralockwood, #caratanamachi, #bestsellingauthor, #inspirationalbooks, #bestsellingbooks. #authorinterview
Robert Emmons highlights how gratitude helps during tough times. Imagine finding thanks in a hospital bed: for the chemo chair, a nurse's kindness, a husband's joke, and a future Taylor Swift concert. That's gritty gratitude—the kind that saves you. #GrittyGratitude #Gratitude #MentalHealth #Resilience, #Grief #Gratitude #Loss #Healing #Perspective, #realtalktinaann, #annkagarise,…
Crisis reveals gratitude's true power: energizing us when demoralized, healing brokenness, and bringing hope in despair. Grateful people are more resilient and cope better during hard times. Gratitude is a key to bouncing back faster. #Gratitude #Resilience #CopingSkills #MentalHealth, #Grief #Gratitude #Loss #Healing #Perspective, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational,…
You can be both heartbroken and thankful. Grief and gratitude coexist: Thank you for our memories, thank you that love doesn't end where a heartbeat does. Loss clarifies what matters. #Grief #Gratitude #Loss #Heartbreak #Perspective, #Grief #Gratitude #Loss #Healing #Perspective, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #memories,
Tina and Ann explore gratitude that tells the truth in crisis: not a list, but a lifeline beside cancer, caregiving, and long grief. Kara Lockwood’s story and Robert Emmons’ research anchor practical ways to find small joys that help us keep showing up. • Kara Lockwood’s remission story and irreverent…
Rebecca's journey through paralysis, loss, and divorce is a testament to the power of resilience. Choosing joy over bitterness and building new dreams from shattered ones, she reminds us that purpose thrives even in imperfect conditions. #HealingJourney #Resilience #Hope #Inspiration #OvercomingObstacles, #Preparation #Reflection #Action, #realtalktinaann, #annkagarise, #rebeccagalli, #rethinkingpossible, #memoir, #dailyinspiration,…
When the best option became clear, the work was already done. Keep moving to avoid isolation. Put ideas 'on a shelf' for later. #Preparation #MovingForward #AvoidIsolation #IdeaManagement, #Preparation #Reflection #Action, #realtalktinaann, #annkagarise, #rebeccagalli, #rethinkingpossible, #memoir, #dailyinspiration, #bestsellingauthor, #podcast, #mentalhealth, #mentalhealthpodast #inspirationalpodcast,
Americans often take social mobility for granted. The harder we work, the better we do. This isn't true in most parts of the world. #SocialMobility #AmericanDream #Opportunity #WorkEthic, #SocialMobility #Opportunity #WorkEthic #Gratitude, #realtalktinaann, #annkagarise, #gilgillenwater, #hopeontheborder, #borderstories, #givingback, #mentalhealth, #mentalhealthpodcast, #authorinterview, #bestsellingbook, #inspirational,
Avoid canned responses like 'Everything happens for a reason.' Sometimes, giving it to the Lord isn't enough. Honest, open questions are the best approach. #HonestQuestions #OpenCommunication #DealingWithLoss #FaithAndReason, #Diagnosis #Overwhelmed #HonestConversation #Fear #Support, #realtalktinaann, #annkagarise, #caralockwood, #caratanamachi, #overcomingfear. #podcast, #mentalhealth, #mentalhealthpodcast, #inspirational, #bestsellingauthor, #cancerbook #authorinterview
