Videos

Cancer treatment is expensive and support is often limited. Learn about a guidebook that can help you navigate treatment options and provide much-needed resources. #CancerTreatment #PatientResources #HealthcareCosts #CancerSupport, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Humor has its place, but when it comes to health, real medicine is the true hero. Exploring the limits of laughter's healing power and where science steps in. #HumorInMedicine #ScienceVsLaughter #MedicalMyths #HealthFacts

Discover how to transform your mindset into a powerful weapon against adversity. Learn the importance of movement and counseling in overcoming challenges and building resilience. #MindPower #MentalStrength #Resilience #OvercomingAdversity, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Scars after a mastectomy carry deep emotional weight. This video explores reframing them, seeing them not as marks of loss, but symbols of strength and survival. #Mastectomy #ScarReframing #Strength #Survival #EmotionalJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Scars after a mastectomy carry deep emotional weight. This video explores reframing them, seeing them not as marks of loss, but symbols of strength and survival. #Mastectomy #ScarReframing #Strength #Survival #EmotionalJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Ann finds humor in unexpected places. The book's relatable content and engaging tone made her laugh through a topic she never thought she'd find funny. Who knew learning could be this enjoyable? #BookReview #Humor #UnexpectedJoy #LaughAndLearn, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Navigating a cancer diagnosis is a journey of emotions and practical challenges. Discover how humor, self-advocacy, and effective coping mechanisms can help you confront fear and overcome treatment hurdles. Your resilience is key. #CancerSupport #CopingWithCancer #SelfAdvocacy #CancerJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Podcast host welcomes author Kara Lockwood to discuss her book. It covers a range of emotional experiences and life challenges. A candid conversation about resilience and growth. #PodcastInterview #AuthorInterview #EmotionalResilience #LifeExperiences, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Best-selling author Kara Lockwood recounts her breast cancer journey, from diagnosis to remission. Her new book shares the raw, unfiltered story of her fight and ultimate triumph. #BreastCancer #SurvivorStory #CancerJourney #AuthorLife, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Podcast hosts Ann and Cara share powerful advice for those facing difficult health issues. Find your inner strength and keep pushing forward—you're stronger than you think. #HealthChallenges #Motivation #InnerStrength #Podcast, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Explore how humor, inner strength, and other coping mechanisms can help navigate a cancer diagnosis and the fear it brings. Discover resilience and hope. #CancerSupport #MentalHealth #InnerStrength #CopingSkills, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Three women reveal the biggest challenge in life-threatening situations isn't the diagnosis itself—it's the fear that follows. Overcoming fear is the first step to fighting back. #CancerAwareness #MentalHealth #OvercomingFear #WomensHealth, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Discover how three women use humor to navigate serious illnesses, finding strength and reclaiming control. Laughter becomes a lifeline in their journeys. #CopingSkills #MentalHealth #Resilience #Inspiration, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

This video shares a powerful message of hope, reminding you of your worth and encouraging you to seek support. Find your joy amidst the challenges! #Hope #Solidarity #Inspiration #MentalHealth #Motivation, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

She might think he's cute, but maybe she has this feeling, like, "Oh, he's cute and he's telling me he loves me!" A little joy in a hard season, learning even in a messy place. #Cute #Funny #Joy #HardSeason #Learning, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Podcast growth lets you say NO. Because of what we've built, I can decline guests who don't fit. Someone argued a disagreement would be a great fit, but that's not what we do. #PodcastGrowth #SayingNo #SettingBoundaries #PodcastTips, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Life's journey unfolds at its own pace. It's about embracing where you are, releasing comparisons, and allowing yourself to be okay in the present moment. Trust that every experience leads you to your next chapter. #SelfDiscovery #LifeJourney #Acceptance #PersonalGrowth, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Stop feeling the need to explain yourself. Whether it's grief, a job change, or dating, you're in charge of your own timeline. Less explaining, more living. #SelfCare #PersonalGrowth #Boundaries #Authenticity, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Giving myself permission to be at peace—something I've never done before. We don't bloom late; we bloom after the ground is ready. Creating space allows other things to grow. #InnerPeace #SelfCare #GrowthMindset #Bloom #PersonalGrowth, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Giving yourself permission to be at peace. The simple things bring so much joy and a layer of unexpected peace. Sometimes we're too busy to see it. #Peace #Joy #SelfCare #Mindfulness, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Feeling is healing. Some days you're Superwoman; others, you're tender. It's not regression—it's being human. We aren't meant to be strong the same way all the time. #FeelingIsHealing #EmbraceYourHumanity #SelfCompassion #MentalWellness, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Stop comparing your life to highlight reels. Grief, trauma, and neurodivergence don't follow schedules. Choose what matters, what you protect, and how you spend your time. You don't need permission to live well. #SelfAcceptance #MentalHealth #Neurodiversity #Authenticity, #realtalktinaann, #annkagarise, #overcoming, #mentalhealth, #mentalhealthpodcast, #podcast, #inspirationalpodcast, #inspirational, #mentalhealthmatters

Real Talk: World changers aren't trying to please everyone. They're simply not. What if everything you did was right on time? Ditch those invisible timelines others put on you. #NonLinearLiving #RealTalk #SelfAcceptance #PersonalGrowth, #realtalktinaann, #annkagarise, #overcoming, #mentalhealth, #mentalhealthpodcast, #podcast, #inspirationalpodcast, #inspirational, #mentalhealthmatters

Even when doing their own thing on electronics, my boys always end up in the same room with me. It's so sweet seeing them wanting to be together. Having their gaming stuff on the same level helps! #BoyMom #GamingLife #FamilyTime #Teenagers, #realtalktinaann, #annkagarise, #overcoming, #mentalhealth, #mentalhealthpodcast, #podcast, #inspirationalpodcast, #inspirational, #mentalhealthmatters