Why is self-care crucial? The key to helping others starts with prioritizing oneself. Like on an airplane, one must secure their own mask before assisting others. Discover the vital importance of 'filling yourself up' first. #selfcare #mentalhealth #wellbeing #inspiration, #realalktinaann, #GeorgeNoleff, #mentalhealthpodast, #mentalhealthmatters, #inspiratonal, #inspirationalpodcast,
Self-Care Isn't Selfish: Why It's Absolutely Essential #shorts
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Featured Episodes
- What Happens When Everything You Know Is a Lie? An Interview with novelist Leslie Rasmussen
- Adassa the Voice of Encanto: What if the Detour is the Path
- When the one hurting you is in your own home: An interview with author Victoria Ellen Part 1
- When Your Own Body Throws a Plot Twist: A Survival Comedy with Best Selling Author Cara Lockwood
- MentalHappy: Tamar Blue’s Mission to Make Mental Health Available to All
- What Doesn't Kill You Makes You Quotable
- From Invisible Courage to Visible Success: The Michael Yang Story
- From Grief to Justice on Death Row: Sophia Laurenzi’s Journey
- When Going Back to Your 10-Year-Old Self Changes Everything: A Journey You Didn’t See Coming with Author Amy Weinland Daughters
- Belonging Begins Before Permission: Nancy Shear Part 2 | Creativity, Mentorship, and Life Inside Music
- Didn't speak or learn to eat until 12: One Chippewa Indian boys quest from being told he would never speak and learn to a doctorate in Special Education
- Border of Hope: I love the Me I See in You with Gil Gillenwater
- From Orphanage to Olympic Strength: The Inspiring Life of renowned sculptor and drummer Jon Hair Part 1
- Returning to the Place that Made you: Identity and finding Lost Memories with Mario Cartaya
- Raising Resilient Kids Begins with Regulated Parents with Clinical Psychologist Dr. Kate Lund
- Building Kids Who Can Stand on Their Own: A Recipe for Raising Today’s Youth
- Parenting Redefined: A Brain-Based Parenting Conversation with Dr. Kristen Cook
- Finding Kind with Kari Baker: Parenting Children with Invisible Neurological Differences
Recent Episodes
- A Mother’s Story Of FASD Advocacy And A Daughter’s Spark
- Living with FASD part 2
- FASD: From Someone Who Lives It
- Ann reads a part of her upcoming memoir
- ADHD in Women with Dr. Jennifer Dall: Diagnosed at 53
- Building Kids Who Can Stand on Their Own: A Recipe for Raising Today’s Youth
- From Grief to Justice on Death Row: Sophia Laurenzi’s Journey
- MentalHappy: Tamar Blue’s Mission to Make Mental Health Available to All
- If we didn’t choose the trauma, how do we choose what happens next?
- See all →