Masking: Hiding Your True Self is EXHAUSTING. Let's Talk About It

Discover the concept of masking, especially as experienced by women with ADHD and autism, in this insightful video. We delve into the purpose, consequences, and the exhaustion caused by masking in social situations, encouraging reflection and self-awareness. #Masking #ADHD #Autism #Women #SocialAnxiety #MentalHealth #SelfAwareness #Neurodiversity #Authenticity #SocialMasking, #healing , #selfcare , #podcast , #resilient , #mentalhealth , #mentalhealthpodcast , #realtalktinaann , #DrJenniferDall, #autism, #neurodivergent, #adhdawareness,