Welcome to Real Talk with Tina and Ann!

Bouncing, Energy, and ADHD Bex's Story

In this episode, we dive into the delightful and relatable world of Bex in The Bounciest Monster, a high-energy character inspired by real-life parenting adventures with ADHD. Author Sarah Sparks shares how Bex—full of bounce, excitement, and unstoppable motion—helps kids and families embrace energy while learning important self-regulation skills.

Whether your child is navigating ADHD, sensory challenges, or just has a whole lotta wiggle, this episode offers insight and encouragement. Through laughter, real-life parenting wisdom, and storytelling that honors neurodiversity, we explore how to help kids feel seen, celebrated, and gently guided.

Bex reminds us: it’s okay to bounce—it’s just about learning when and where!

#healing , #selfcare , #podcast , #resilient , #innerchild , #mentalhealthpodcast , #mentalhealth , #innerchildhealing , #realtalktinaann, #inspirationalbooks , #childrensbooks, #raisingstrongkids, #anxiety, Fear, #helpingkids, #inspirational, #inspirationalpodcast, #authorinterview, #sarahsparks, #adhd, #adhdawareness, #neurodiversekids, #highenergykids, #sensoryfriendly, #adhdparenting, #selfregulation, #parenting, #adhdfamily, #understandingadhd, #empoweredparenting