In this powerful episode, we talk about how community can become your anchor when your inner world feels chaotic—and why asking for help isn’t a weakness, it’s wisdom in motion. We share honest reflections about letting others in, even when it's hard, and how resilience is never a solo sport.…
In this episode, we dive into the power of creative coping—because healing isn’t always pretty, polished, or planned. Sometimes, it looks like scream-crying in the car, binge-watching reality TV at 2 AM, or literally pushing on a wall to move built-up energy. And guess what? That’s okay. We explore how…
In this deeply personal and heartfelt episode, we explore the beauty that can emerge from life’s darkest seasons. From grieving the loss of a stillborn child to finding peace in music, nature, and memory, this conversation offers a powerful reminder: without the rain, the flowers don’t grow. You’ll hear reflections…
In this episode, we unpack the emotional weight of showing up for someone who's hurting—and why doing nothing is often the worst thing you can do. From toxic positivity to the discomfort of silence, we challenge the well-meaning but misguided advice that often leaves people feeling unseen. Instead, we explore…
When life feels overwhelming and pain takes center stage, what if the best way to heal... is to help someone else? In this episode, we explore the unexpected power of service during struggle. You’ll hear a personal story about life-changing advice given in the thick of a painful season—“Go help…
In this tender and emotionally rich episode, we reflect on how grief and gratitude often walk hand in hand. Our guest shares a personal tradition—the butterfly release—as a symbolic act of honoring loss while embracing beauty, transformation, and healing. Though the release had to be delayed, the meaning behind it…
In this heartfelt episode, we explore how the hardest moments in life can shape the strongest parts of who we become. Our guest opens up about growing up without a father and with a working mother—and how she created an imaginary family to cope with the loneliness. What began as…
In this inspiring and candid episode, our guest shares her experience of being diagnosed with lung cancer after a lifetime of smoking—and how that moment didn’t break her, it redirected her. At 86, she quit smoking cold turkey. At nearly 90, she moved closer to her family. And now, in…
In this deeply personal episode, we revisit a life-altering moment that nearly ended everything—at nearly 90 years old. Our guest opens up about receiving a lung cancer diagnosis after 70 years of smoking, and the sobering words from her thoracic surgeon: "This is red hot. You need to act now."…
In this empowering episode, we highlight the beauty of starting before you’re ready. Gwen didn’t know how to start a bereavement center. Amy didn’t have a roadmap for launching a cake business or building multiple coaching careers. But they did it anyway—and that’s exactly the point. This conversation is a…
In this inspiring episode, we celebrate the courage to leap—before you have it all figured out. Gwen and Amy share how they built bold, purpose-driven lives without waiting for the perfect plan. From launching a bereavement center to starting a cake business and multiple coaching careers, their stories are proof…
In this moving episode, we hear what it was like to grow up during wartime blackouts, alone at night, while both parents were serving the war effort—one as an air raid warden, the other working across the country. Often dubbed the "Cinderella" of the family, our guest was expected to…
In this honest and relatable episode, we explore the push-and-pull of parenting—especially between mothers and daughters. From teenage pushback to firm boundaries, we discuss how kids often don’t appreciate the value of their parents’ guidance until years later. Our guest reflects on parenting with intention, even when it meant being…
In this episode, we dive into the truth that hits harder with age: you don’t need 100 friends—you just need a few who truly see you. We talk about the beauty of having a trusted inner circle, the kind of friends who love you without judgment, hold space for your…
Community doesn’t have to be big—it just has to be real. In this episode of Real Talk, we explore the power of authentic connection and the healing that happens when we drop the mask and let grace in. You don’t need 100 friends to feel seen. Sometimes, all it takes…
In this episode, we create space for the real, not the rehearsed—the hard days, the heavy emotions, and the truth that resilience isn’t about slapping on a smile when your soul is aching. It’s about feeling without shame and choosing to move forward anyway. We dive into the myth of…
What if the very thing you struggled with the most became the thing that shaped your purpose? In this raw and uplifting episode, we dive into stories of overcoming learning difficulties—from struggling to understand basic math and reading comprehension to being told we’d never succeed as writers or speakers. Our…
In this soul-stirring episode, we talk about the power of safe spaces and sacred connections—the kind where you can sit across from someone and say, “I’m not doing well,” and they simply respond, “I’m here.” Whether it's a support group, a trusted friend, or a faith community, having people who…
What do you do when life hands you lemons—and all you have is a straw? In this raw and empowering episode, we explore the gritty reality of navigating adversity when you feel underequipped, unseen, or utterly exhausted. From grief and burnout to financial struggles and emotional overwhelm, this conversation shines…
At 93 years old, she just published her first book—and proves that it’s never too late to start something new. In this joyful and deeply inspiring episode, we explore aging with grace, the wisdom of failure, and the power of perspective. With wit and warmth, our guest shares stories of…
In this powerful episode, we hear a firsthand account of compassion in action following one of the most devastating events in American history—9/11. At 70 years old, our guest drove from Boston to Long Island and found herself in the middle of overwhelming heartbreak, witnessing young widows with children suddenly…
In this heartfelt episode, we explore the powerful idea that there are no bad experiences—only lessons we grow from. Amy reflects on how, despite being so different from her mother, their lives mirror each other in a surprising number of ways. From leaving a career in advertising at 26 to…
What happens when you realize your parents did the best they could—with what little they had? In this deeply honest episode, we explore the complicated legacy of generational parenting. Our guest reflects on her mother’s lack of nurturing—not as a personal failure, but as a reflection of the hardship and…
What happens when you're told, "If you're not ready to do this, you're not ready for life?" In this raw and empowering episode, we dive into what it means to step out on your own, face fear head-on, and make the kind of choices that shape resilience. From flying solo…
