Videos

Self-esteem vs. self-worth: it's not the same thing! Learn the secret to inner validation: determining value independent of external achievements. Discover a vital distinction to avoid the trap of seeking validation and losing oneself. "Our self-worth plummets." #selfesteem #selfworth #innerpeace #validation #mentalhealth #mindset, #definitions, #validation, #achievements, #othersdefinitions, #realtalktinaann, #deborahweed, #selfworthinitiative,…

From Broadway to kids' books: Deborah Weed sparks self-worth through glitter, grit, and porcupines. Can Paisley the porcupine inspire millions? This author is on a mission! #selfworth #childrensbooks #musical #author #inspiration, #selfesteem, #childrensbooks, #books, #musicals, #hope, #realtalktinaann, #deborahweed, #mentalhealthpodcast, #mentalhealth, #inspirational, #inspirationalpodcast,

Facing life's breaking points, what choice remains? See how one person turned pain into purpose, risking it all to find a bigger plan. Can intention overcome adversity? "What do I have to lose?" becomes a powerful catalyst. #inspiration #motivation #resilience #purpose #transformation, #realtalktinaann, #deborahweed, #broken, #unbreakable, #findingpurpose, #whatdoihavetolose, #goforit, #purpose,…

A mother shares the struggles of her autistic son with DiGeorge Syndrome, who finds confidence and joy in drum line. The experience echoes insights from 'The Luckiest Penny' production, where performers on the spectrum displayed profound passion and understanding: 'It makes me feel important.' #AutismAwareness #DiGeorgeSyndrome #InclusionMatters #SpecialNeeds #Drumline #TheLuckiestPenny,…

A little girl sees only knots in her mother's needlepoint, questioning the messy process. Then the mother reveals the beautiful picture— a powerful lesson about faith. It's a reminder that even in the darkest moments, there is beauty to be revealed. #faith #inspiration #hope #storytelling #perspective, #beauty, #beautyrevealed, #hopeindarkness, #God,…

A little girl sees only knots in her mother's needlepoint, questioning the messy process. Then the mother reveals the beautiful picture— a powerful lesson about faith. It's a reminder that even in the darkest moments, there is beauty to be revealed. #faith #inspiration #hope #storytelling #perspective, #God, #beauty, #deborahweed, #realtalktinaann,…

Deborah Weed shares the story of her mother's passing and how much her mother meant to her. Making things right before we pass is so important, Family relationships can be complicated, but they are so important. A mother and daughter's love is one to be cherished. This is a very…

A complicated mother-daughter relationship finds resolution in hospice. When she admitted, "You must be so angry at me," it revealed years of pain. In her last moments, she showed how much she loved and appreciated her. #hospice #motherdaughter #emotionalhealing #familylove #unconditionallove, #deborahweed, #realtalktinaann, #motherdaughterrelationship, #endoflife, #amotherslove, #endoflifestories, #hospicestory, #motherstories, #mentalhealth,…

Discover how to tackle social anxiety, depression, and sadness head-on! Learn the tools for building strength and self-confidence instead of avoiding tough emotions. "The Awesomeness Monster" helps Skye overcome anxiety. #socialanxiety #mentalhealth #selfconfidence #depression #emotionalgrowth, #anxiety, #toughemotions, #fear, #depression, #anger, #sadness, #copingtools, #realtalktinaann, #sarahsparks, #monstersonmillstreet, #overcomeanxiety, #helpingkidscope, #coping, #mentalhealthbooks, #mentalhealthmatters,…

A child’s deep connection with a story leads to self-discovery. “She’s taught herself this…she’s loved the story so much.” It's the ultimate reward for the creator when families embrace stories and children internalize valuable lessons. #childrensbooks #storytime #booklover #authorlife #kidsbooks #literacy, #childrensbooksauthor, #realtalktinaann, #sarahsparks, #inspirationalchildrensbooks, #inspirationalpodcast, #inspirationalbooks, #mentalhealthbooks, #mentalhealthpodcast, #booksthatheal,

Divorce can be especially tough on kids, impacting their understanding and emotional well-being. One mom shared how a book made a difference during her family’s difficult time. It helped her little girl cope while moving between homes. #divorce #parenting #childrensbooks #family #emotionalhealth, #realtalktinaann, #sarahsparks, #childrensbooks, #copingskillsforkids, #copingskills, #anxiety, #feelings, #fear,…

Kids’ anger feels real: 'fur is on fire,' ready to 'stomp earthquakes.' See how connecting with characters helps kids find solutions and 'come to those realizations' themselves. #kidsemotions #emotionalregulation #parentingtips #kidsmentalhealth, #sarahsparks, #realtalktinaann, #angerinkids, #anger, #kids, #copingskillsforkids, #copingskills, #findingsolutions, #childrensbooks, #inspirationalbooks, #booksforkids, #helpingkids, #anxiety, #fear, #stories, #inspirationalpodcast, #mentalhealth, #mentalhealthmatters, #mentalhealthpodcast

Can energy be bottled? The latest numbers show a rising problem with anxiety in kids: 1 in 12 US children suffer from social anxiety, plus 5 million adolescents experience major depression yearly. "We need these tools in our homes." #mentalhealth #anxiety #depression #youthmentalhealth #kidsmentalhealth, #childrensmentalhealth, #adhd, #anxiety, #autism #neurodivergent, #realtalktinaann,…

Discover the power of calm with 'The Angriest Monster.' When overwhelmed, solutions disappear. But like Albie, one can learn to find beauty in the present moment. What lessons can viewers glean? "We don't see the beauty right in front of us." #mindfulness #emotionalintelligence #kidsbooks #selfhelp #mentalhealth #angriestmonster, #realtalktinaann, #sarahsparks, #childrensbooks,…

ADHD already made life hard. Then grief hit, and suddenly everything feels impossible. Coping mechanisms are overloaded as memory struggles intensify. "You've got all those things you have to do...and the grief makes that hard." #ADHD #Grief #MentalHealth #MemoryLoss #CopingSkills, #memory, #adhdandmemory, #autismandmemory, #neurodivergentandmemory, #realtalktinaann, #drenniferdall, #grief, #trauma, #copingmechanisms

Job seekers discover how to find a workplace that fits their needs and thrive in their careers. Learn key questions to ask in interviews and how to trust your instincts to identify the right fit: "Is this really the fit?" #jobsearchtips #workplaceculture #careeradvice #interviewskills, #selfadvocacy, #selfcare, #realtalktinaann, #drjenniferdall, #neurodiversity, #adhd,…

The pandemic prompted a crucial shift in awareness, sparking the realization that, “We need to talk about this.” Discover why research has historically overlooked women and girls, particularly regarding ADHD. Learn about the different manifestations of ADHD, and its often internal experience. #ADHDawareness #WomenInScience #MentalHealth #Neurodiversity #GirlsWithADHD, #diagnosis, #autism, #adhddiagnosis,…

Is it ADHD? Or something else? Understanding the impacts & finding ways to improve your life is key, even without a diagnosis. Reflecting on a late diagnosis can bring validation, but also grief, wondering 'what if?' This path allows understanding & helping others. #ADHD #MentalHealth #LateDiagnosis #SelfImprovement #Validation #Grief, #autism,…

Could undiagnosed ADHD be affecting life? Discover the impact and find ways to improve well-being. 'What if we had known this years ago?' It's about understanding, helping others, and navigating the present path, not just productivity. #ADHD #MentalHealth #SelfDiscovery #LateDiagnosis #Wellbeing, #drjenniferdall, #holistichealing, #realtalktinaann, #podcast, #realtalkpodcast, #autism, #neurodivergent, #helpingothers, #navigatinglife,…

Exploring the intersection of grief, trauma, and ADHD in women. Discover how life's inevitable challenges uniquely impact neurodivergent minds and learn pathways to resilience. "These things are inevitable..." #ADHD #Grief #Trauma #Neurodiversity #MentalHealth #WomenHealth, #drjenniferdall, #realtalktinaann, #podcast, #realtalkpodcast, #adhdpodcast, #neurodivergent, #autism, #womensmentalhealth, #mentalhealth, #mentalhealthmatters, #inspirational, #inspirationalpodcast,

Feeling stuck? Reframing goals as experiments can ease the pressure. It's about learning, not failing. 'I guess it didn't work'—and that's okay. It's just data! #experiment #mindset #goals #personalgrowth #selfimprovement, #drjenniferdall, #realtalktinaann, #transform #goals,#disappointment, #hacks, #mentalhealth, #mentalhealthpodcast, #adhd, #autism, #neurodivergent, #podcast

Feeling seen and understood can make a world of difference. It's powerful when someone acknowledges struggles with empathy, offering support instead of judgment. A simple 'I see that, that's hard' can mean everything. #mentalhealth #empathy #selflove #validation #humanconnection, #grief, #drjenniferdall, #stagesofgrief, #judgment, #empathy, #offeringsupport, #beingseen

Ann George and Tina revisit high school memories and explore George's 40-year journalism career. A deep dive into lasting impact and mutual respect, proving 'missing changers aren't pleasing everybody'. #JournalismCareer #HighSchoolReunion #LastingImpact #RealTalk #PodcastInterview, #GeorgeNoleff, #Realtalktinaann, #journalism, #emmyawardwinner, #news, #mentalhealthpodcast, #podcast, #inspirationalpodcast, #inspirational, #mentalhealthmatters,

A highly respected journalist reflects on a career spanning 40+ years, revealing the unexpected truth: ‘radio and behind the mic is more my thing.’ Discover untold stories from Cleveland's news scene. #journalism #media #career #Cleveland #radio #news, #GeorgeNoleff, #Realtalktinaann, #journaliststories, #mentalhealthpodcast, #podcast, #mentalhealthmatters, #inspirationalpodcast