In this raw and emotional episode, we talk about the moment a single lyric—“You are not the choices other people made”—unlocked years of silent pain and misplaced shame. From a tearful yoga class to the realization that we are not defined by our family’s actions, this conversation explores how music, movement, and mindfulness can break generational guilt and bring freedom. If you’ve ever carried a burden that wasn’t yours to hold, this episode is for you.

“You are not the choices other people made.” In this heartfelt episode, we explore the powerful moment one lyric set off a wave of emotional healing—and the freedom that comes from realizing you are not your family’s mistakes.

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