Explore the cultural differences in diet and exercise between East and West, and how daily movement and whole foods shape healthier lives in Asia.
In this episode, we dive into the striking differences between Western and Eastern lifestyles—focusing on diet, daily movement, and community wellness. While processed foods dominate the Western diet, many Asian cultures have traditionally embraced whole foods and natural ingredients. We also explore China’s vibrant park culture, where Tai Chi, dance, and martial arts are daily public activities for all ages. Discover how cultural habits shape long-term health and what the West can learn from Eastern traditions.
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