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Explore how Eastern cultures embrace generational wellness, daily movement, and better work-life balance—lessons the West can learn from.
This episode explores the contrast between Eastern and Western lifestyles, highlighting how daily movement, intergenerational wellness, and community activity are built into everyday life in places like China. From Tai Chi in public parks to grandparents dancing with grandchildren, our guest reflects on how these traditions encourage lifelong health. We also dive into the sedentary habits in the West, the consequences of disconnection, and how shifting toward holistic, community-centered living—and even concepts like a 4-day work week—can help restore balance and well-being.
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