Feeling too overwhelmed to meditate? In this episode, we explore why breathwork, yoga, and sound healing are perfect starting points for calming a busy mind. Simple, accessible tools to help you relax, reconnect, and finally find your way into the present moment.

Struggling with meditation because your mind just won’t quit? You’re not alone—and there’s a better place to start. This episode breaks down three accessible practices—breathwork, yoga, and sound healing—that guide you into mindfulness gently and effectively. Whether you’re too fidgety to sit still or just need one clear point of focus, you’ll learn how these tools can help you quiet mental chatter, reduce stress, and ease into meditation naturally. A beginner-friendly guide to finding your calm—your way.

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