Early Energy Practices: How Breathwork Can Transform Children's Health and Wellbeing
Explore how teaching children energy awareness and breathwork from a young age can support mental and physical health—offering long-term benefits inspired by Eastern traditions.
In this insightful episode, we dive into how children naturally connect with energy—especially up to age 7—and why introducing breathwork and energy practices early in life could help address rising mental health issues in the West. Drawing from Eastern philosophies and lifestyle habits, the conversation explores how integrating mindful practices into childhood could lead to healthier, more balanced adults with fewer long-term health conditions. A powerful discussion on prevention, wellness, and conscious parenting.
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