What if better—not perfect—was the goal?
In this episode, we dive into the simple yet powerful idea of “the power of better.” When life feels overwhelming, healing feels slow, or motivation is scarce, sometimes all we need is to notice what got a little bit better today. Whether it’s getting the dog out on time, waking up without an alarm, or making a tiny bit of progress—those moments matter.
Our guest shares how tracking three things that were better than yesterday became a new kind of gratitude practice—one that fostered forward momentum and quiet self-compassion. It’s a conversation about ditching perfectionism, honoring small wins, and finding peace in micro-progress.
Because sometimes, better is more than enough.
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