Excessive talking leads to cognitive fatigue. Learn how therapies can help your nervous system adapt to our hyper-paced world, preventing mental exhaustion and boosting resilience. #CognitiveFatigue #MentalHealth #Therapy #NervousSystem #Wellbeing, #realtalktinaann, #annkagarise, #neurodivergent, #neurodivergentparenting, #specialneeds, #specialneedsparenting, #fasd, #fetalalcohol, #adhd, #autism, #autismparenting, #digeorgesyndrome, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #podcast ,#inspirationalpodcast, #overcoming