In this episode, we unpack the emotional weight of showing up for someone who's hurting—and why doing nothing is often the worst thing you can do. From toxic positivity to the discomfort of silence, we challenge the well-meaning but misguided advice that often leaves people feeling unseen. Instead, we explore how real empathy sounds: “I’m so sorry this is hard. How can I support you?”
You’ll hear a raw, honest conversation about holding space, validating pain, and resisting the urge to fix what can’t be fixed. This episode is a reminder that being present, listening without judgment, and honoring someone’s truth is far more powerful than offering empty platitudes. If you’ve ever wondered what to say—or not say—when someone is struggling, this one’s for you.
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