Ever feel consumed by anxiety—especially at night? In this heartfelt episode, we talk about the overwhelming spiral of “what ifs,” the mental loop of worst-case scenarios, and why everything seems to hit harder after dark. If your mind won’t turn off when the world gets quiet, you’re not alone. Let’s unpack the fear, share what helps, and remind each other that we can work through it.

Why does anxiety feel louder at night? In this vulnerable episode, we explore the weight of nighttime overthinking, the “what if” spiral, and the shared struggle of trying to quiet a restless mind. If you’ve ever laid awake overwhelmed, this one’s for you.

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