In this deeply moving episode, we reflect on one of the most profound moments shared by Rebecca Galli during her father's final days. As kidney cancer took its toll, he gathered his wife and daughters and offered one last unexpected piece of wisdom: “Take care of yourselves.” Not each other—yourselves.
That simple, powerful statement reframed everything.
Together, we explore the life-changing impact of those words and what it really means to prioritize self-care without guilt—especially for caregivers, parents, and those navigating loss or burnout. Rebecca shares how her father's final message helped her understand that true compassion begins with tending to your own well-being.
From honoring your emotional bandwidth to understanding the "oxygen mask" mentality, this episode is a gentle but vital reminder: you can't pour from an empty cup, and self-preservation isn't selfish—it's survival.
🎧 Tune in and learn why taking care of yourself is one of the most loving things you can do—for everyone.
#realtalktinann, #mentalhealth, #mentalhealthpodcast, #mentalhealthjourney, #podcast, #rebeccagalli, #selfcarematters, #takecareofyou, #grief, #healing, #emotionalresilience, #resilience, #caregiversupport, #caregiver, #parenting, #parentinggrief,
#RealTalkWithTinaAndAnn, #mentalhealthawareness, #selfcompassion, #lifelessons, #healingjourney, #wellness, #livewithintention,
