In this reflective podcast episode, we explore how constant digital stimulation has impacted our ability to be truly present—with ourselves, our families, and our communities. As technology grows, authentic connection fades, but through intentional practices and healing, we can reclaim mindfulness, presence, and deep relationships in a fast-paced world.

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Are we more connected or more distant than ever? This episode explores the impact of devices on real relationships and how reconnecting to self and others is more important than ever in a digital world.

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