Zoe Smith shares a powerful story of burnout, depression, and how an emotional low became a turning point. A deeply honest conversation on mental health and the importance of truly listening to your body.
In this heartfelt episode, Zoe Smith opens up about a moment that changed everything—finding herself under her desk in tears and realizing she could no longer ignore the signs of depression. Through her raw and honest story, Zoe sheds light on the reality of burnout, the importance of mental health awareness, and how hitting pause—sometimes by force—can lead to healing and clarity. A must-listen for anyone feeling overwhelmed, exhausted, or out of alignment with themselves.
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