Why do we feel guilty for doing something kind for ourselves—especially in the middle of a hard season? In this heartfelt episode of Real Talk with Tina and Ann, we explore the tension between self-care and self-sacrifice. One moment, you’re thinking of treating yourself to a small joy—like a blowout at your favorite salon—and the next, that inner voice is listing all the reasons you don’t deserve it: laundry to fold, calls to make, projects to finish.
We get real about the guilt, the resistance, and how to override it with self-compassion. Because sometimes the most radical act of healing is choosing you. Join us as we unpack the emotional weight of permission, pleasure, and purpose—and why reclaiming small joys might just be the first step in reclaiming your peace.
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