Zoe Smith shares her transformative journey from a high-powered career to becoming a holistic healing practitioner, offering powerful insights on overcoming fear to reach our goals and healing the whole self.
• Everything we want exists on the other side of fear, but we must focus on our goals rather than obstacles
• The breath directly connects to our parasympathetic nervous system, making breathwork a powerful tool for reducing stress hormones
• QHHT (Quantum Healing Hypnosis Technique) helps resolve past trauma and provides healing through accessing the subconscious
• Reiki channels universal life force energy to balance the body's energy systems and remove blockages
• Despite increased technological connectivity, people report feeling more disconnected and lonely than ever before
• Healing is an ongoing journey of peeling away layers, not a one-time event
• Simple daily practices like breathwork, gratitude exercises, and using the five senses can bring us back to center
Connect with Zoe at yourvitalitycoaching.com or find her on Facebook and Instagram to learn more about her services, which are available worldwide through Zoom.
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