What do you do when life hands you lemons—and all you have is a straw? In this raw and empowering episode, we explore the gritty reality of navigating adversity when you feel underequipped, unseen, or utterly exhausted. From grief and burnout to financial struggles and emotional overwhelm, this conversation shines a light on the quiet courage it takes to keep going with limited resources. We tackle toxic positivity, embrace emotional honesty, and highlight creative coping strategies that help you survive when healing tools are out of reach. You'll also discover how community, perspective shifts, and celebrating small wins can transform survival into strength. Because even when you’re running on empty, your resilience still matters—and sometimes, surviving is the victory.
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