In this thoughtful podcast episode, we explore how building an emotional toolbox through trial and error can help us reset, reconnect, and grow. Drawing from deep experience in government, education, and healing, we unpack the rise of instant gratification, the impact of social media, and why human connection and community are still our most essential needs in an increasingly digital world.
How do we build resilience and reconnect in a world driven by instant gratification? This episode dives into emotional toolboxes, social media’s impact on mental health, and the timeless need for human connection and transformation.
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