Discover how simple workplace check-ins support emotional health, helping us process stress and avoid carrying it into our personal lives.
In this episode, we explore the powerful impact of emotional check-ins and peer support at work. Our guest shares how post-shift conversations—asking simple questions like "How are you?"—created space to process heavy experiences and avoid bringing work stress home. We discuss the importance of emotional release, workplace culture, and mental wellness practices that help prevent burnout and build resilience, especially in emotionally demanding roles.
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