Zoe Smith shares how Ashtanga yoga, meditation, and time in nature helped her navigate depression and anxiety. A powerful story of healing, self-discovery, and inner peace.
In this deeply personal episode, Zoe Smith reflects on her journey through depression and how reconnecting with practices like Ashtanga yoga, daily meditation, and walking in nature became powerful tools for healing. She opens up about how stepping away from work created space to truly explore wellness, quiet the mind, and rebuild from the inside out. A heartfelt conversation for anyone seeking hope, balance, and emotional clarity.
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