In this deeply reflective podcast episode, we explore the layered journey of healing—comparing it to peeling an onion, one emotion, memory, or challenge at a time. Through self-awareness, emotional resilience, and the wisdom that comes with age, we discuss how healing becomes a lifelong process that shapes who we are and how we show up in the world.

Healing is a journey, not a destination. In this episode, we talk about personal growth, emotional triggers, and how peeling back life’s layers helps us return to our center and find lasting strength through self-understanding.'

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