In this thoughtful episode, we talk about the power of having a strong inner foundation—whether that’s rooted in faith, gratitude, or self-awareness—and how it can carry us through life’s harder seasons.
You’ll hear why validation, not always advice, is often what we need most. We explore how our personal “tool pouch” for emotional wellness evolves over time, and how healing doesn't always look the way we expected it to.
From recognizing when you need rest to trusting what your body and mind are telling you, this episode is a reminder that growth isn’t about having it all figured out—it’s about checking in with yourself, using the tools you’ve gathered, and honoring what you need in the moment.
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