In this episode, we explore the unfiltered reality of creative coping—the kind that isn’t always pretty, polished, or Instagram-worthy. Healing is rarely glamorous. It's messy, gritty, quiet, and often invisible to the outside world. But it’s also sacred.

We dive into what it means to honor your body’s cues and trust unconventional outlets for survival—whether that’s blasting music, decluttering your space to clear your mind, or taking a quiet moment to breathe. Forward is forward, even if all you have today is a napkin, a yoga mat, or a few deep breaths.

This is your permission to cope in your own way, with whatever you’ve got. Because healing doesn’t need to be perfect—it just needs to be yours.

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