In this episode, we dive into the power of creative coping—because healing isn’t always pretty, polished, or planned. Sometimes, it looks like scream-crying in the car, binge-watching reality TV at 2 AM, or literally pushing on a wall to move built-up energy. And guess what? That’s okay.
We explore how unconventional tools—like caffeine, prayer, movement, and humor—can become emotional lifelines when life hits hard. You’ll learn why listening to your body, honoring what you need in the moment, and ditching the perfectionism are essential parts of resilience. Because real healing often starts with messy momentum—not a manual.
This episode is your permission slip to cope creatively, feel what you need to feel, and embrace the tools that work for you, even if they’re made of duct tape and frozen pizza.
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