In this episode, we explore the powerful truth that perception becomes reality—even when it’s based on a lie. What happens when your mind is fighting battles no one else can see? We talk about the internal war between truth and deception, and the courage it takes to confront painful thoughts that live in the shadows. Because the truth is, you can't change what you won't confront. And healing starts in the mind.

📝 Meta Description (for search engines and previews):
You can’t change what you won’t confront. In this episode, we explore how our perceptions shape reality, the lies we believe about ourselves, and the invisible battles we fight in our minds every day.

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