In this tender and emotionally rich episode, we reflect on how grief and gratitude often walk hand in hand. Our guest shares a personal tradition—the butterfly release—as a symbolic act of honoring loss while embracing beauty, transformation, and healing. Though the release had to be delayed, the meaning behind it remains powerful: that even in the hardest moments, something new and beautiful can emerge.

We explore how it's possible to be heartbroken and hopeful at the same time—to celebrate life while mourning it, to heal while still hurting. This episode is a reminder that honoring your pain doesn't mean you’ve stopped growing. In fact, it often means you’re becoming something new.

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