Curious about Body Combat? In this episode, we break down what it is, how it works, and why this high-intensity workout might be exactly what your fitness routine is missing.
What is Body Combat, and why is it so popular? In this high-energy episode, we explore the Les Mills Body Combat program—a music-driven cardio workout that blends martial arts-inspired moves like punches and kicks into choreographed routines. Whether you're new to group fitness or looking to switch up your cardio game, discover how Body Combat can level up your strength, stamina, and sweat factor. It’s intense, fun, and totally adaptable to your fitness level. Use it or lose it—this one’s a must-listen for movement lovers!
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