Videos

Feeling stuck? What if taking action means stillness? Sometimes the biggest move is allowing the pain to exist. Discover the power of 'arrest' in the healing process and unlock a different path. 'Allowing the pain to be'. #healingjourney #selfdiscovery #emotionalintelligence #mindfulness #innerpeace, #HealingJourney #ActionSpeaks #MentalWellness #PersonalGrowth #FindYourStrength, #realtalktinaann, #sitinthepain, #healng,…

Unlock deeper connections by embracing 'soul-sized' small steps. Big goals become achievable when broken down. "We have to take the small steps to get there." #soulgrowth #smallsteps #personalgrowth #mindfulness, #SoulJourney #SmallStepsBigImpact #MindfulLiving #DailyMotivation, #realtalktinaann, #connection, #bigimpact, #smallsteps, #motivational, #motivationalpodcast, #podcast, #inspirational, #inspirationalpodcast, #inspiratioinal, #inspirationalpodcast, #goals, #youcandoit, #believe

Can youth express themselves? One group of middle schoolers expressed their desire to improve. By providing them with a behavior specialist and a safe space to share their feelings, they were given an opportunity to talk about the things that were bothering them. #youthdevelopment #behavioralsupport #middleschool #emotionalintelligence, #YouthSupport #KidsDeserveBetter #PositiveChange…

Drumming program transforms kids' lives! When six Bluecoats drummers joined, $255 was raised in 35 minutes. Starting at age five, kids are taught they're loved and cared for. With a sensory room, the program welcomes autistic children. Best of all? It's free! #drumming #youthprogram #autismawareness #communitysupport #nonprofit #musicforkids, #CommunityLove #MusicHeals…

Enrichment programs offer vulnerable youth purpose and direction, steering them away from gang recruitment. 'Wow, I found why I need to come out every day.' These programs combat gang activity by giving at-risk kids alternatives and hope. #youthprograms #gangprevention #atriskyouth #communitysupport #enrichmentprograms, #YouthEmpowerment #YouthDevelopment #CommunitySupport #PositiveChange #KidsActivities #MentorshipMatters #GangIntervention #AtRiskYouth,…

Discover why creative enrichment can transform lives, just as art, music, and band participation shaped a life. “That’s why” some pursue their calling. #ArtsSaveLives #CreativeEnrichment #MusicHeals, #artssavelives #enrichment #creative #music #inspiration #motivation #artist #arts, #realtalktinaann, #bettysmith, #enrchment, #drawing, #arts, #creativeexpression, #transformation, #transoformatve, #powerofart, #creatveoutlets, #hobbies, #vitaltools, #navigatingchallenges, #personalgrowth, #embracecreativty,

How can adults instill self-worth in children facing bullying? It's a question that demands answers. The viral bullying epidemic has made it harder than ever for children to know their worth, especially when the world tells them otherwise. #selfworth #bullying #parentingtips #childdevelopment, #SelfWorth #KidsMentalHealth #ParentingTips #ChildhoodDevelopment #BullyingAwareness #InnerStrength #PositiveKids, #realtalktinaann,…

Miss Betty Smith shares her incredible journey from childhood poverty to creating a state-of-the-art arts education center that transforms young lives in Canton, Ohio. At 84, she dances in parades, leads drumlines, and builds programs that give children alternatives to gang recruitment, serving as a living example that age is…

Is it working? If not, should it be scrapped? “Okay,” the voice says, “one goal is to write another book. Let’s start with a paragraph each day.” For anyone facing a daunting task, here's how to break it down. #writingtips #productivity #motivation, #GoalSetting #ProductivityHacks #DailyMotivation #WriteEveryDay #SmallWins #MindsetTips, #goals, #dailytasks,…

Navigating requests and opportunities, one must ensure alignment with core values. The crucial question remains: Does this path resonate with the established mission? #podcastinterview #missiondriven #valuealignment, #KeepGoing #StayTrue #MissionDriven #Visionary #Alignment #GrowthMindset, #align, #mission, #podcast, #realtalktinaann, #motivational, #motivationalpodcast, #mentalhealth, #mentalhealthpocast, #believe, #staytrue, #prioritize

Manifesting a dream life isn't magic; it's about aligning beliefs and actions! It’s not about wishing, it’s about working. The real work is shifting thinking to create something bigger. Manifesting begins before having it all figured out. #manifestation #lawofattraction #mindset #personaldevelopment, #Manifesting #RealWork #Beliefs #Actions #Alignment #PersonalGrowth #Mindset, #aligningbeliefs, #realtalktinaann,…

Discovering the profound impact historical figures like Frederick Douglass can have on contemporary lives. By understanding their struggles and triumphs, anyone can find inspiration and purpose. #FrederickDouglass #BlackHistory #Inspiration #CivilRights #Leadership, #FrederickDouglass #Inspiration #MakingADifference #BlackHistory #Motivation #RoleModels #Leadership, #jonhair, #realtalktinaann, #sculptor, #art, #publicart, #inspirationalpodcast, #podcast, #mentalhealthpodcast, #mentalhealth, #historicalfigures,

Mariska's journey to understand her mother beyond the Hollywood image uncovers family secrets that resonate deeply. It’s a story that draws you in, speaking to many levels. The raw emotion is powerful and worth experiencing. #MariskaHargitay #FamilySecrets #HollywoodStories #EmotionalJourney, #FamilySecrets #MustWatch #EmotionalJourney #FilmRecommendation #HollywoodStories #DaughterAndMother, #mariskahargitay, #secrets, #motherdaughter, #relationships, #familydynamics,…

The crushing weight of family secrets can imprison a person long after they're free. The need to survive forces silence, but what happens when the answers never come? The cycle of inherited trauma leaves a lasting emotional toll. #familysecrets #generationaltrauma #emotionalhealing #cyclebreaker, #EmotionalToll #FamilySecrets #Silence #InheritedTrauma #CycleBreaker #FindAnswers #EmotionalHealing #InnerPeace,…

Overcoming fear of failure: sometimes the best motivation is realizing, “What do I have to lose?” Debra Weed's words resonate, urging action and daring to pursue dreams without hesitation. Just do it! #inspiration #motivation #failure #success, #motivation # #inspiration #justdoit #failure #success #mindset #podcast, #deborahweed, #realtalktinaann, #podcast, #justdoit, #wahtdoyouhavetolose, #failure,…

Unlock your potential by embracing present circumstances, and harness pain as a catalyst for growth. The ability to begin anew regardless of current state is a superpower. "Manifesting doesn't ignore the pain..." it transforms it into possibility. #manifestation #personalgrowth #mindset #transformation #inspiration, #Manifesting #BelieveInPossibility #SelfReflection #GrowthMindset #NeverTooLate, #align, #mission, #whatdoyoubelievein,…

Discover the power of mantras! When feeling overwhelmed, one can find peace by learning to ‘Trust the process.’ By accepting where one is, one can redirect negative energy and move forward with confidence. This simple phrase offers an unexpected path to clarity. #mantra #trusttheprocess #mindfulness #thoughtstopping, #mantra #trusttheprocess #mindfulness #thoughtstopping…

Find your purpose, even when feeling unprepared. It's about showing up consistently, striving for goals, and embracing the inevitable shortcomings. Success demands resilience and action. #PurposeDriven #ShowUp #Resilience #Motivation #SuccessTips, #MotivationDaily #PurposeDriven #KeepShowingUp #ImperfectAction #Motivation #Inspiration #DailyMotivation #SuccessMindset, #realtalktinaann, #podcast, #realtalkpodcast, #inspirational, #inspirationalpodcast, #mentalhealth, #mentalhealthpodcaset, #keepshowingup, #showup, #goforit, #

Autistic people crave connection, despite needing more alone time. Building a core support group can help, even when life gets overwhelming. Find strength and encouragement in shared goals, and don't let anyone tell you otherwise. 'We all cheer each other on.' #AutismAcceptance #AutismAwareness #Neurodiversity #ActuallyAutistic, " #AutisticConnection #NeurodiversitySupport #AutismAcceptance #InclusionMatters…

The art and music worlds demand relentless passion. Unless that 'burning desire' fuels the soul, it may be best to reconsider. It's a force that drives survival, pushing one to create and build, no matter what. Without it, the journey becomes unbearable. #artistadvice #creativepassion #artworld #musicindustry #pursueyourdreams, #ArtisticPassion #CreativeDrive #InnerFire…

Unlock the power of now! Achieving goals hinges on present moment awareness. Shift thoughts into tangible actions and manifest your desires. Discover the secret to living fully and creating the future you crave. Success demands it! #manifestation #presentmoment #achieveyourgoals #mindfulness #successmindset, #manifestyourlife #liveinthepresent #goaldigger #positivevibesonly #actionsspeaklouder #dreammaterialize #mindsetmatters, #realtalktinaann, #podcast,…

Age doesn't matter: 'You're never too old' to focus on goals. If direction is unclear, choices become random. Alignment is crucial for shaping destiny. #mindset #inspiration #success #motivation, #mindsetmatters #nevertoolate #alignment #personalgrowth #selfawareness #transformation #sayyes #purposefulliving, #realtalktinaann, #nevertoolate, #align, #manifesting, #embrace, #boundaries, #podcast, #mentalhealthpodcast, #mentalhealth, #inspirational, #inspirationalpodcast

Don't wait for perfection! What people want isn't a perfect version, but the real, present version of a person pursuing their dream. Leap into action and build that vision board life now. #DreamLife #Motivation #Inspiration #SuccessMindset, #DreamLife #MotivationDaily #JumpIn #PresentNotPerfect #FutureSelf #Inspiration #Mindset #SuccessTips, #dreamlife, #jumpin, #manifesting, #youcandoit, #justjump, #realtalktinaann,…

Manifesting from the middle of a mess? It's possible! Discover how aligning thoughts, beliefs, and actions can spark change, even when life feels like a disaster. It's about 'real work,' not magic wands. #manifesting #lawofattraction #mindset #personalgrowth, #manifesting #reallife #mindset #alignment #belief #action #beautifuldisaster #calltoaction #motivation #inspiration, #keepgoing, #youcandoit, #realtalktinaann,…