In this inspiring episode, we celebrate the courage to leap—before you have it all figured out. Gwen and Amy share how they built bold, purpose-driven lives without waiting for the perfect plan. From launching a bereavement center to starting a cake business and multiple coaching careers, their stories are proof…
In this moving episode, we hear what it was like to grow up during wartime blackouts, alone at night, while both parents were serving the war effort—one as an air raid warden, the other working across the country. Often dubbed the "Cinderella" of the family, our guest was expected to…
In this honest and relatable episode, we explore the push-and-pull of parenting—especially between mothers and daughters. From teenage pushback to firm boundaries, we discuss how kids often don’t appreciate the value of their parents’ guidance until years later. Our guest reflects on parenting with intention, even when it meant being…
In this episode, we dive into the truth that hits harder with age: you don’t need 100 friends—you just need a few who truly see you. We talk about the beauty of having a trusted inner circle, the kind of friends who love you without judgment, hold space for your…
Community doesn’t have to be big—it just has to be real. In this episode of Real Talk, we explore the power of authentic connection and the healing that happens when we drop the mask and let grace in. You don’t need 100 friends to feel seen. Sometimes, all it takes…
In this episode, we create space for the real, not the rehearsed—the hard days, the heavy emotions, and the truth that resilience isn’t about slapping on a smile when your soul is aching. It’s about feeling without shame and choosing to move forward anyway. We dive into the myth of…
What if the very thing you struggled with the most became the thing that shaped your purpose? In this raw and uplifting episode, we dive into stories of overcoming learning difficulties—from struggling to understand basic math and reading comprehension to being told we’d never succeed as writers or speakers. Our…
In this soul-stirring episode, we talk about the power of safe spaces and sacred connections—the kind where you can sit across from someone and say, “I’m not doing well,” and they simply respond, “I’m here.” Whether it's a support group, a trusted friend, or a faith community, having people who…
What do you do when life hands you lemons—and all you have is a straw? In this raw and empowering episode, we explore the gritty reality of navigating adversity when you feel underequipped, unseen, or utterly exhausted. From grief and burnout to financial struggles and emotional overwhelm, this conversation shines…
At 93 years old, she just published her first book—and proves that it’s never too late to start something new. In this joyful and deeply inspiring episode, we explore aging with grace, the wisdom of failure, and the power of perspective. With wit and warmth, our guest shares stories of…
In this powerful episode, we hear a firsthand account of compassion in action following one of the most devastating events in American history—9/11. At 70 years old, our guest drove from Boston to Long Island and found herself in the middle of overwhelming heartbreak, witnessing young widows with children suddenly…
In this heartfelt episode, we explore the powerful idea that there are no bad experiences—only lessons we grow from. Amy reflects on how, despite being so different from her mother, their lives mirror each other in a surprising number of ways. From leaving a career in advertising at 26 to…
What happens when you realize your parents did the best they could—with what little they had? In this deeply honest episode, we explore the complicated legacy of generational parenting. Our guest reflects on her mother’s lack of nurturing—not as a personal failure, but as a reflection of the hardship and…
What happens when you're told, "If you're not ready to do this, you're not ready for life?" In this raw and empowering episode, we dive into what it means to step out on your own, face fear head-on, and make the kind of choices that shape resilience. From flying solo…
Grief is the price we pay for love. In this deeply moving episode, we explore the profound truth that loss only hurts because love ran deep. Our guest reflects on the humility required to accept life’s joys and sorrows as two sides of the same coin—and how embracing both is…
What do you do when your friend group leaves you behind? In this honest and relatable episode, our guest shares how being excluded in high school led to something unexpected—two deep, lifelong friendships she might never have formed otherwise. We explore how moments of rejection can redirect us toward real…
What happens when the best teachers are the ones walking through grief themselves? In this deeply moving episode, our guest shares how being a young widow led her to social work school—and ultimately, to leading a support group of widows as part of her internship. What she discovered was profound:…
Sometimes, the most powerful ideas aren’t taught—they’re born out of necessity and heart. In this inspiring episode, we explore how one woman followed her intuition to create a groundbreaking bereavement program—despite having no formal training or guidebook. With zero courses on grief support in her social work education, she tapped…
Are you playing it safe or rolling the dice? In this energizing episode, we unpack the truth about how so many women get stuck in the same routines, same meals, same people—and then wonder why life feels like it’s passing them by. Our host shares a candid conversation from a…
What was it like to grow up during one of the most pivotal times in history? In this deeply personal episode, our guest reflects on being just 10 years old when Pearl Harbor was bombed—and how that moment, and the wartime years that followed, shaped her character for life. From…
Is happiness truly possible after tragic loss? In this heartfelt episode, we explore the truth that love—and even joy—can return after heartbreak. Our guest shares powerful insight about the human capacity to love again, reminding us that just as we can love more than one child, we can love more…
What happens when life lessons are shared in a way that feels like a conversation between generations? In this inspiring episode, we explore the heart behind My Mother Always Says, a short, powerful book filled with personal stories and practical wisdom. Co-authors Gwen and Amy share how their unique structure—storytelling…
What does it mean to truly accept people for who they are—flaws, history, and all? In this reflective and deeply personal episode, we explore how radical acceptance can become a path to healing. From imperfect parents to complicated childhoods, our guest shares how understanding someone’s backstory can unlock compassion and…
What happens when you refuse to let fear call the shots? In this bold and inspiring episode, our guest shares how she stared down isolation during COVID—not by hiding, but by choosing joy, connection, and a good game of bridge. With sharp wit and no-nonsense wisdom, she reflects on aging…
