A restorative yoga class brings unexpected healing. It's a moment of release when a simple phrase, 'You are not the choices other people made,' breaks through years of pain. It was an emotional moment of realization that 'his actions have nothing to do with me.' #restorativeyoga #healingjourney #emotionalrelease #yogatherapy #selfacceptance, #realtalktinaann, ##freeing, #free, #yoga, #healing, #mentalhealth, #mentalhealthmatters, #emotionalhealing, #grief, #afterloss, #pain, #hope