Feeling seen and understood can make a world of difference. It's powerful when someone acknowledges struggles with empathy, offering support instead of judgment. A simple 'I see that, that's hard' can mean everything. #mentalhealth #empathy #selflove #validation #humanconnection, #grief, #drjenniferdall, #stagesofgrief, #judgment, #empathy, #offeringsupport, #beingseen