Ignoring feelings can lead to negative consequences. People should express how they feel in the moment. Feelings tell people a lot, but many don't know how to read them. Ignoring feelings pushes them down, which can be harmful. #feelings #emotions #mentalhealth #selfhelp, #feelings #emotions #mentalhealth #selfhelp #expression, #realtalktinaann, #ronsouers, #adhd, #autism, #understandingadhd, #feelingsandadhd, #neurodivergence, #podcast, #mentalhealthpodcast, #neurodivergentpodcast, #adhdpodcast, #autismpodcast, #authorinterview, #mentalhealth, #inspirationalpodcast, #inspirational, #motivational