Ann and Sophia break down why learning to say “no” is essential for your well-being and relationships. Unlock your potential by setting healthy boundaries with a single word. #Boundaries #SelfCare #CommunicationSkills #PersonalGrowth, #Boundaries #PersonalPower #SelfCare #SayingNo #Relationships, #realtalktinaann, #sophialaurenzi, #no, #boundaries, #relationships, #familydynamics, #mentalhealthpodcast, #surfacelevelsubstack, #mentalhealth, #mentalhealthmatters, #inspirational, #annkagarise