Sometimes the bravest thing is to stay: stay with the feeling, the conversation, be present instead of escaping. Rewire your reactions by staying kind to yourself when you're disappointed. #Mindfulness #EmotionalResilience #StayPresent #InnerPeace, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational,
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