Nighttime can bring on challenges for kids, especially when it comes to sleep. Doom-scrolling can lead to hours of lost sleep, which can impact their well-being. #sleepproblems #parentingtips #teensleep #nighttime #healthykids, #sleephygiene #parentingtips #kidssleep #wellbeing #healthykids, #realtalktinaann, #randicrawford, #lifecoach, #kidsandphone, #teensandphones, #raisingkids, #raisingteens, #mentalhealth, #podcast, #mentalhealthpodcast, #inspirationalpodcast, #todaysyouth, #annkagarise