Taking phones away at night helps kids get more sleep. Sleep deprivation can lead kids to scroll all night. Creators of social media apps say they don't give their own kids phones until 16 or 18. It puts too much pressure on them. #sleeplessness #parenting #teens #socialmedia #phoneaddiction, #sleephygiene #teens #parenting #socialmedia #phoneaddiction, #realtalktinaann, #socialmedia, #meta, #metadocumentary, #kidsandtechnology, #sleepdeprived, #kidsmentalhealth, #teensmentalhealth, #randicrawford, #phoneandkids, #kidsnotequippedforphones, #sleepandkids, #mentalhealth, #mentalhealthpodcast, #lifecoach