We learn to smile and say, "I'm fine," praised for strength and pushing through. But healing isn't about appearing okay; it's about being honest and getting feelings out to truly heal. #MentalHealth #EmotionalHealing #SelfHonesty #Wellbeing, #realtalktinaann, #annkagarise, #selfworth, #overcoming, #healing, #purpose#mentalhealth, #mentalhealthpodcast, #podcast, #authorinterview, #mentalhealthmatters, #inspirational, #inspirationalpodcast