It's great to know history, but knowing yourself is more important. How the mind impacts the body, cells, and organs is key. Why not introduce this in schools at a younger age? #selfknowledge #mindbody #trauma #selfimprovement,#diagnosis #cancer #friendship #support #communication #health #wellness #hope, #realtalktinaann, #tonystewart, #carryingthetiger, #grief, #loss, #griefbook, #authorinterview, #navigatingloss, #stagesofgrief, #mentalhealth, #inspirational, #authorinterview, #healthchallenges, #podcast