Why is it so hard to show ourselves the same kindness we so freely give to others?

In this uplifting and honest episode, we dive into the everyday struggle of self-care and the inner voice that tells us we don’t deserve it. Whether it’s taking a trip to the salon or simply allowing ourselves a quiet moment, we explore how easily we show up for our kids, partners, and parents—but often forget to show up for ourselves.

Through heartfelt storytelling and relatable reflections, we talk about the courage it takes to silence that inner critic and give ourselves permission to do something just for us. Because self-care isn’t selfish—it’s essential.

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