Why is it so hard to do something just for ourselves?

In this honest and relatable episode, we explore the quiet struggle many women face: giving themselves permission to receive the same care they so freely give to everyone else. Whether it’s celebrating our kids’ small wins, treating our parents to lunch, or showing up for everyone around us—we rarely pause to say, “I deserve this, too.”

Our guest shares a simple but powerful story about finally choosing herself—going to the salon, ignoring the guilt, and realizing how good it felt to just show up for her own joy. This conversation is a gentle reminder to move past the inner voice that says, “Not now. Not for you.”

Because caring for yourself isn’t selfish—it’s essential.

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